Chips, Noodles, Chocolates, Colas…these are a child’s La-La Land. Yes, give a child a bar of chocolate and you have won him forever.  But is winning your child’s heart more important than winning his health? Think.

Are Parents aware of the nutritious foods their kids must take? This is a million dollar question.

Healthy eating, nutritious food, balanced diet… these have become common clichés in both print and social media. Both kids and parents have become bored of listening to this that they hardly take notice. Yet when your neighbour’s kid is affected by some grave intestinal disorder, only then you sit up and start thinking.

Prevention is better than cure. So let’s get started in learning a few facts about the nutritious food kids must have from Let’s practise.

Need for Nutritious food for kids

In the Journal of School Health (2008), findings reveal that 41% of the Canadian students passed the literacy test due to the healthier diet. See, even school performance relies heavily on nutritious foods!

Nutritious foods Kids must have

1. Fruits and Vegetables

One-half of every child’s square meal must comprise of fruits and vegetables. In other words, your child must have at least 2 vegetables and one fruit a day. Include boiled vegetables like potatoes or beans in your child’s lunch. Add raw veggies like carrots and cucumber as salads.

Green vegetables and carrots must be a definite part of your kid’s meal every day as they are rich in antioxidants.

Fruits and vegetables contain vitamins and minerals that boost immunity and antioxidants that prevent ageing. They improve digestion as they are fibre-filled and reduce obesity. They remove toxins from the body and improve nutritional intake.

2. Pulses

Pulses, lentils and beans are power-packed with proteins. Proteins are vital for body-building and repair of tissues.

Include a generous helping of peas, beans and lentils in your child’s breakfast every day. Beans can be added to soups and salads or even sandwiches to make them appetizing to eat.

3. Milk and Milk products

Every child must have 2-4 glasses of milk a day. Milk is a storehouse of calcium and protein. It also has vitamin B and  D supplements.

Other Milk products like yoghurt, cheese, and tofu are also equally nutritious.


Yogurt is probiotic and rich in calcium and protein. Yoghurt contains healthy bacteria that help in digestion.

Yoghurt is yummy and versatile. It can be topped with fruits and consumed as desserts or added to Indian curries and gravies.


Most kids love cheese and this is a blessing really. Cheese is full of protein and calcium.

Even half an ounce of cheese a day would do your child a world of good.

4. Nuts and raisins

Nuts of any kind like peanuts, walnuts, almonds, pistachios are the best boosters for your child’s health. Add dry fruits like dates or raisins and prunes and you are on the right track.

Nuts are rich in proteins, healthy fats and Vitamin E.

Go for unsalted nuts and give a handful to your child today. Add chopped nuts and raisins to breakfast cereal, porridge, pancakes or muffins and watch your kid gobble them with delight.

5. Water

Water is the elixir of life and your child’s best friend too. Let him take 8-10 glasses of water to prevent loss of minerals and dehydration.

Water flushes out toxins, controls body temperature and supplies your kid with minerals.

How to make your child eat nutritious foods?

Having learnt what are the nutritious foods your child must have, learn how to make your child eat them.

  1.     Healthy home-cooked food is best.

You might be an international chef, but as a parent, you are bound to cook homely and healthy food. Avoid eating at restaurants often and encourage eating at home. Home food is the best food as it is well-cooked with well-cleaned veggies.

  1.     Dress up your food

A food that looks yummy, tastes yummy. This is what your child thinks. So dress, decorate and garnish your food in different colours and shapes to make the food look enticing.

  1.     Keep changing your meal menu

Kids love surprises and this is no exception to their food too. Don’t have the same boring meal menu every week. Try something different instead.

A word of caution from Let’s practise

  • Everyone is aware that fast foods and junk foods are lethal for kids.
  • Bear in mind that too much sugar or salt is too dangerous.
  • Substitute salty chips for crunchy peanuts and sugary colas for fruit juices

A healthy kid is a happy kid. Make sure you that your kids grow into healthy and happy citizens by feeding them nutritious foods.

Exam time is stress time for most students. This is because they do not know how to get started with exam preparation. Starting the exam preparation early and being systematic about it relieves the student of exam stress. Let’s practise gives valuable tips in preparing notes and using practice worksheets for exam preparation.

Tips for successful Exam Preparation

  1. Collect Exam Details

Before the exam, amass all the relevant exam details. Is it a weekly, monthly or annual test? Is the question paper likely to be a common Board paper or a specific School-based one? What is the timetable for the exam? What are the portions for each subject? How many days do you have to prepare for each exam? What is the duration of the exam?

Gain information from your teachers about the nature of the questions for the exam and the marks allocation for each type. Will the questions be objective or subjective? Will there be essay questions or multiple-choice ones? Is there negative marking for wrong ones? Are diagrams, graphs, maps etc. included in the exam? Can you use Clark’s tables for logarithms?

Details like these do matter a lot as they bring clarity to your exam preparation.

  1. Check for the availability of notes for your exam portions.

The syllabus for the exam has been communicated to you. Check if you have all the relevant notes. Some notes might be missing, misplaced or simply not taken. Ascertain if you have all the notes including the last minute revisions or model question papers. See if you have to gather additional information and if so, do it now itself before the exam.

  1.  Outline your study schedule

Prepare your own study timetable allocating more time for tough subjects. If you have more lead time before easy subjects, use that for preparing the tough ones.

Let your timetable be precise with all details of even the number of hours for each subject duly filled in.

Fill in the timetable on a Calendar and pin it up at your desk or in a place like a fridge which you are bound to cross every day.

  1. Review your notes thoroughly

Go through your notes for each subject thoroughly. Have you marked all the answers? Are any worksheets incomplete? Are any lessons missing?

Double-check the completeness of your notes with your friends to ensure you are fully stocked with the study material to avoid last-minute stress.

  1. Mark and highlight important portions

While reviewing your notes, mark or highlight important portions by underlining them or by using fluorescent markers. This will help you in your revision at the eleventh hour.

  1. Allot a space for study

Choose and arrange a separate and silent place for your study. It could be your study desk, a corner of your bedroom or even the attic. but make sure you do not have any diversions there.

Keep all necessary items for study there including your seating arrangement, stationery, alarm clock, water bottle, reference books etc. Keep your study space free of clutter to help you gain concentration.

  1.  Organize your study routine

Your study routine must be clear and consistent to achieve success. Organize your study routine for each day like this-

  • informing the members of the family of your schedule
  • asking them not to disturb you in-between
  • requesting them to turn off music or TV volume when you study
  • handing over your mobile phones to them to avoid distraction
  • seeking their help to offer you hot beverages like tea or milk and snacks at the time when you need it or wake you up if, by any chance, you drop off to sleep.

When you do this, your resolve to study becomes stronger as you have reinforced the urge to study for yourself. It also brings in a commitment to adhere to your study schedule.

  1. Practise Meditation and Breath Control

Before you start your exam preparation, take a deep breath and do some meditation. Pranayama or Breathing control exercises help you focus and gain concentration and remove stress, anxiety and exam fear. The Chopra Center teaches some easy ways for kids to learn meditation.

Having done all this, try to revise using past question papers or practice papers like the ones offered at Let’s practise to assimilate your exam concepts.

Now you are all set and ready to study.

Go ahead! Good luck!

Children are like flowers-soft and fragrant with petals of tender feelings. They need to be nurtured and cherished and handle delicately. They go about life with a  curiosity and excitement that is hard to find. Yet sometimes you find a morbid dread in the eyes of these children when you talk of ‘school’. Have you wondered why?

Most often, the reason is bullying and ragging in school. Yes, your child might not admit it first but after patient and careful questioning, the answer would be this- ‘There is this boy/ girl who frightens me every day.’

Why are Bullying and Ragging an integral part of most schools? How can your child deal with Bullying and Ragging in School? Let us see.

What is the meaning of Bullying and Ragging?

Bullying is trying to intimidate someone using their superior force or strength and forcing them to do things against their will.

Ragging is a vernacular term used for playing pranks on hapless children by others in school or college.

Bullying is prevalent in schools right from kindergarten. But Ragging seems to have become a customary practice in schools and colleges for several decades now. In the pretext of ‘breaking the ice’ between new students and old ones, new entrants are subjected to unwanted acts of demeaning nature in the name of ‘ragging’. Although a strict disciplinary action is accorded to the culprits, Bullying and Ragging do continue undercover in schools and colleges and are a part of academic life.

Statistics of Bullying and Ragging in Indian Schools reveals statistics and reasons for Bullying and Ragging in Indian Schools. As stated here, an IMRB survey has revealed that ‘ every third child in the school is bullied’.

A White Paper released by UGC on ‘Psychosocial study of Ragging in Select Educational Institutions in India’ reveals that from 2007-2013, nearly 717 cases of nation-wide ragging were reported in print media. Of these 71 had proved fatal.

Such is the gravity of the Bullying and Ragging prevalent in Indian institutions. It is wise to educate children on how to deal with it in a sensible manner.

Dealing with Bullying and Ragging

  1. First of all, understand the psychology of a bully. He is merely a person who has been abused or ill-treated earlier and is trying to vent it out no you. This could be the obvious reason for his threatening behaviour.  The other reason could be the fact that he is jealous of you or feels inferior to you. This is why he is trying to hit out on others to cover his weaknesses.
  2. Having understood the psyche of the bully, handle him/her gently. Treat them with care and disarm them with your smile.
  3. Be ‘as cool as a cucumber’. Let your cool composure leave the bully unnerved and set him thinking. He should be confused as to why you are not feeling threatened or disturbed by him.
  4. Do NOT show that you feel scared. You could be shivering inside, your hands are shaking or your knees trembling. But on the outside, you should appear ‘as brave as a lion’.
  5. The bullying is bound to increase if you show this kind of boldness. But do not feel scared. You are on the right track. Do not back down. Instead, increase your acts of kindness.
  6. Extend a helping hand to the bully. Greet him with a smile as if nothing ever happened.
  7. Do not ever agree to do acts that are demeaning, insulting or below your dignity. Politely yet firmly refuse. If the matter persists, take it up with your parents and inform school/college authorities.
  8. Always keep your parents informed about such Bullying and Ragging in school. Your parents are your best friends and well-wishers. They will be your pillar of support at all times and will guide you on what to do.
  9.  Form a circle of like-minded friends and keep them informed of the Bullying and Ragging you are subjected to. In case of an emergency in the school, these friends will help or inform the authorities.
  10.  Do NOT suffer violence. If you are being assaulted, inform your parents, authorities and if necessary, even the police.
  11.  If you are being threatened online, do not respond to such emails. Maintain records of these emails/phone messages, discuss with your parents and inform authorities accordingly
  12.  Do not ever retaliate with violence. This makes you no different from the bully.
  13.  Most important of all, do not feel self-pity. Feel courageous instead.

Like exams, treat Bullying and Ragging as a part of school life which must be faced as a form of challenge. Remember if you can face this Bullying and Ragging in school, you can face LIFE itself! Reach out to let’s practise to gain information on such school-relevant topics.


For all top performers, revision notes are the propellants that launch their rocket of success. How much ever you study, cram and memorize your lessons, if you don’t revise, all is lost!

Well, this is not an exaggeration! Last minute Revision helps to embed important points, formulae, scientific data, tables and diagrams in the brain. To summarize everything, revision notes are a great set of tools in the student toolbox. Let’s practise helps you to create revision notes streamlining your study and enforcing practice.

What are revision notes?

The notes that you jot down in class as points, tables or flow charts form revision note. They also comprise of the important questions and answers identified for each lesson. They may also contain the summary of each lesson or its synopsis.

Why are revision notes a must?

Revision notes are a must because they

1. Make studying easier

Instead of cramming in pages, revision note encapsulates the contents into a form that just needs to be memorized.

2. Identify the important sections in the lesson

Not everything in the lesson is meant to be committed to memory. Some sections are just flowery details or story outlines to make the lesson interesting. Instead of wasting time on these, revision note identifies which sections are important and filter the rest.

3. Mark important questions and answers

Hundreds of questions can be asked from a lesson. But knowing which are the important ones pertaining to your syllabus and which are the oft-repeated ones really helps. This is where revision note come in.

4. Help us to jot down minute details

Revision notes help you to collect all the minute details which may be given in lectures and which are not there in the book. These details are very important from the exam point of view.

5. Are very helpful for practice and everyday learning

Learning every day and practising math and science problems regularly is a good habit. Revision notes offer an attractive alternative for daily study instead of going through tedious lessons.

 How to make revision notes?

1. Break your lesson into sections

Take each lesson and segment into at least 10 topics or subheadings in your revision notes. Now each one forms a core section which is brief and easy to study. You can easily breeze through your lessons in a jiffy.

2. Jot down important points as a bulleted list

Some students find it easy to line up the important points in a lengthy answer as a bulleted list. Using bulleted lists in the sections of revision note really enforces memory and helps in remembering vital points during the exam.

3. Use diagrams wherever necessary

“A picture is worth a thousand words”-goes the saying. Artist or not, create diagrams for physical phenomena, chemistry reactions and biological processes in your revision notes. Even if you don’t remember the answer, you will surely remember your doodles and then you can recollect the answer from the diagram and elaborate on it in the exam.

4. Use SmartArt Tools.

SmartArt Tools are tables, pyramids, matrices, cycles, block lists,  flow charts, hierarchy charts and trees. Use these SmartArt tools in your revision notes for History, Science or even English notes as you deem fit. These tools help you to summarize the content, delineate sequences and remember easily.

5. Use mind maps

Mind maps are effective tools to map out ideas and enforce memory. The core topic is outlined at the centre as an image and other important points are branched out. Subtopics form the sub-branches, twigs and leaves, thereby forming a nodal structure or tree. Mind offers a free 30 day trial in creating interesting mind maps.

6. Create flashcards

For the fastest revision and easiest memorization, create flashcards for your revision note. These flashcards may have just one word, formula or picture but they really help at the very last minute of your revision.

Get Revising helps you to create your revision notes online through a series of steps.

Tips for creating revision notes

  •    Start early

Prepare your Tips for creating revision notes well before the exam and not at the nth hour.

  •    Write legibly and neatly

If your revision notes are messy, no point in using them. even if you are transcribing class or lecture notes, make separate sheets for revision in neat handwriting

  •    Let your diagrams speak volumes

Fill your diagrams with complete details and highlight using colours. These help you to remember them vividly.

  •    Guard your revision notes with life.

You have taken the enormous pain in preparing your revision notes.  No point in losing them or letting them get tampered. Share them with your friends by all means but keep the originals intact.

revision notes are your exam -friends for systematic study and practice. Create organized revision notes  using these tips and emerge a winner in your upcoming exam. Do write to us on how you created these notes at Let’s practise and share your experiences.

Good luck!

2018 is at the corner and we are all gearing for New Year celebrations. It is a time for rejoicing, retrospection and resolutions. At this juncture, shouldn’t we look at setting new educational goals for the New Year for our kids?  LetsPractise is one site which gives ample inputs to help in this task.

New Educational Goals for the New Year

Every year is new. So how is this year going to be different? Let us make it so by setting some educational goals for our kids.

  • Review the past year

First, sit with your child and review the past year. What were achievements and challenges faced by him? What new things he learnt? This will help you gain an insight into your child’s interests, passions, aspirations, strengths and weaknesses. This retrospection is a must to set new educational goals for the New Year.

  • Decide top educational priorities and set goals

Ask your child what his impending school year entails. How many exams does he have to face? What other activities he would like to engage in? Which subject he is weak in? Where and how he needs help? Then make a list of the top educational priorities along with some scope for his hobbies or interests. Now set well-defined concrete goals like

1. Improving grade in Math.

2.Concentrating on Science.

3.Spending some time on Extra Reading.

4.Increasing Vocabulary etc.

5.Check whether the goal is realistic

Fixing goals may be easy for you as a parent. But you must also take into account the child’s difficulties and limitations. Asking a dyslexic student to score full marks each time in his exam is one such example of an unrealistic goal.

Discuss with your child frankly about the possibility of achieving the goal, ask him about what help he needs to do so and how his difficulties can be overcome. Fix realistic goals which your kid has every chance of achieving. This gives him the satisfaction and appreciation he deserves.

6. Fix deadlines for each goal

Goals which are not time-bound are simply useless as they are seldom achieved. For goals to be successfully realized, bind them to a comfortable timeframe after a thorough discussion with your kid.

7.Assign rewards for achieved goals

Rewarding your kid is the right way to motivate, appreciate and honour his achievement of a goal. Children feel motivated to perform when they have a reward to look forward to. Make the reward heartwarming and special. This will make your child get used to the habit of setting targets and accomplishing them.

8.Conduct periodical reviews

Every process needs monitoring to achieve efficiency. Track your child’s progress by conducting weekly or monthly reviews. This will act as an eye-opener for both you and him. your child will now self-analyze and understand how close or far he is from achieving his goals. Suggest changes that will help your kid achieve his goal easily.

What New Educational Goals for the New Year?

School is all about books, exams, timetables and deadlines. Let us not make your child an ‘automated reading robot’. Try to focus on outlining some unique and new Educational Goals for the New Year like:

  1. Trying a hand at a Spelling Bee contest or a Math Olympiad
  2. Bicycling everyday
  3. Trekking or Swimming once a week
  4. Meditation
  5. Learning an art form like Bharatanatyam, violin, oil painting, sculpture etc.
  6. Mastering a craft like pottery, carpentry, textile designing etc.
  7. Allotting some time for working out practice papers every day.
  8. Learning robotics or animation.
  9. Getting inputs on operating some accounting software.

Goals like these which intermix both scholastic and extracurricular activities with a dash of personality development training form an interesting package for the child to handle. Try to work hand-in-hand with your child to help him/her work towards achieving these New Educational Goals for the New Year.

Be a partner in progress for your child by leading him on a path of change and development this coming year. More inputs on practised learning are available at LetsPractise Website where you can get abundant information on the educational development of your child.

Advance Happy New Year and wishing you a great start ahead for both you and your child!