A classroom is an assorted assembly of children. Children of all kinds mingle in the classroom- Fast learners, slow learners, active kids, lazy ones and of course the kids with attention issues.

Who are the kids with attention issues?

Some kids are restless, easily distracted and inattentive in class. They seem more fidgety than usual. Focussing on the class is a major challenge for such children.

Teachers who observe children acutely in class are able to identify such kids with attention issues. Children may be affected by this types of attention issues

Attention Deficit Hyperactivity Disorder (ADHD)

Attention Deficit Hyperactivity Disorder (ADHD) is the most common attention issue affecting children between ages 3-17. For these kids, the attention-controlling area of the brain takes time to develop. So they exhibit the following symptoms.

  • Inability to focus on small details in a big picture
  • Be attentive without getting distracted
  • Continue a thought process even after getting interrupted
  • Require instructions to be repeated several times
  • Concentrate on one task at a time
  • Follow spoken instructions and process them
  • Continue a conversation without changing the topic

What is self-awareness?

Self-awareness is a life skill that enables a child to understand his

  • Thoughts and emotions
  • Strengths and weaknesses
  • Outward impression on others

Self-awareness is crucial in helping a child to optimize his potential and direct it towards his self-improvement.

Why self-awareness is critical for children with attention issues?

  • A child with attention issues knows his weaknesses, but he can realize what his strengths  are only through self awareness.
  • Self-awareness makes an attention-deficit child realize that how he perceives himself is very different from how others perceive him.
  • Being self-aware helps children with attention issues mingle normally and relate to others.
  • Self-awareness is the key for attention-deficit kids to identify unique opportunities for self-growth.

Tips to improve self-awareness of kids with attention issues.

  1.     Help them to acknowledge their attention issues

Children may be too young to understand the full implication of ADHD. But still, you can try to clarify to them that they might find certain things difficult – like retaining what have learnt or writing down what they have read. If a child understands that he has these difficulties, he may cope with it and work harder.

  1.     Bring in the big picture

Make the child understand that attention issues are not going to be the deciding factor that would rule his life. Celebrate his other strengths and guide him towards opportunities where he can excel. Children with attention issues might excel in sports like swimming, karate etc.

  1.     Make him feel comfortable with his shortcomings

Do not feel shy to discuss the weaknesses of the child. Rather make it seem as if they are minor issues. Relate his shortcomings to those close to him in a fun way- ” Look, I am good at Maths but I can’t swim like you even for a minute!”

  1.     Come up with smart solutions

Having explained his failings to the kid, now give him some smart solutions to overcome them. For instance, explain to the kid that “You might find it difficult to recall what you learnt at class. So try revising it 2-3 times instead”.

  1.     Motivate him to pursue his passion

Identify his passions and motivate the child to pursue them. “Your art teacher was pretty impressed with your work the other day. Why don’t you try a sketch right now?”

  1.     Explore new avenues

Induce your child to explore new avenues. Get him to overcome his fear of failing. Make him try his hand at boating, horse riding, art or music to build his self esteem.

 

Most children suffer attention issues in their growing years. But these attention issues can easily be surmounted by identification of alternate learning methods and with adequate practice. Practiced learning helps children with attention issues cope better with academics and excel in scholastics too.

 

Childhood is a golden age of exploration, learning and adventure. Every child has an inborn curiosity to learn things and this spirit of childhood learning must be nurtured carefully to develop his/her personality.  And this can be done only with learning and practice.

What is the childhood spirit?

The childhood spirit symbolizes enjoying life in its every moment with endless enthusiasm and an incessant desire to learn new things. In childhood, the curiosity to learn of learning is alive and pulsating as the mind is free and open to new ideas. But with age come prejudices and judgements and our mind gets blinkered, not willing to learn or accept new ideas.

It is very important to keep the childhood spirit of learning alive throughout to stay healthy and happy.

How to nurture the childhood spirit by learning?

  1. New avenues of knowledge

It is a wide world out there. Introduce your child to new subjects which are right for his age. Take the field of science, for instance. It has several branches like botany, zoology, anatomy, physiology etc. Let your child know that the ocean of knowledge is vast and endless. This will make him find his areas of interest by self-exploration.

  1. Off the beaten track

Develop the ability of lateral thinking in your child by making him look at a Math problem or English essay in different ways. This will enhance his thinking skills and help him to build independent thought leadership.

  1. Analyze

Life presents a new challenge everyday. Gear up your child to meet it by developing his analytical skills. This can be done by exposing him to new problems in not only school-based subjects but real life situations as well and seeking his opinions. Analytical ability is a very important aspect of childhood learning.

How to nurture the childhood spirit by practice?

  1. Make reading a habit

Train your child to read daily- anything from comics, storybooks to newspapers. This practice of reading will widen his horizons of knowledge and keep the spirit of learning alive.

  1. Solving problems

Math is an integral part of daily life. Right from the time we wake to the food we eat, everything has to be calculated. Make your child strong in math by getting him to solve simple problems on a daily basis. Use the play-way method to get your child to do simple calculations. Let math become a joy to practise and not a boring chore.

  1. Seeking answers

Encourage your child to ask questions on everything that interests him. This will make him seek answers by himself. This practice of seeking answers is the spirit of exploration in learning and will keep his childhood spirit active.

   4.Trying by practice

Have you seen small kids? If they climb a jungle-gym and fall, they get up and try again till they get it right. This process of trying, is slowly lost as the child grows up. Never let this spirit wane die in your child. Make him understand that practice makes a man perfect. Asking him to practise his school work inculcates this trying habit.

  1. Practice papers

Let your child know that there is so much beyond the book. Introduce him to practice papers where different kinds of questions are posted on the same lesson. This will improve his confidence and make him ready to face any question, problem and situation.

Every child must continue to learn new things in life and not consider learning a tedious task. Nurturing the childhood spirit is vital to transform the child into a confident individual and this can be done only by learning and practice.

It is D-day. The day of the exams. Your child has read, revised and recapped all his lessons and knows them by rote. Yet when he returns from school, he looks crestfallen. The answer is “I forgot!”. All you can do is watch in dismay while hours of preparation evaporate into thin air. Is your child suffering from forgetfulness? How to increase his memory power? Learn from Letspractise.com.

Ways to increase your child’s memory power

1. Create a picture

Ask your child to visualize and create an image or picture of what he studied. This can be in the form of snapshots or moving sequences. A history lesson can be imagined as a film sequence while lab experiments can be visualized step by step. You can even ask your kid to draw or doodle these images. Visual representation has great retention and boosts memory power.

2. Let your child teach you

Perform a role-play with your child as the teacher and you as the student. As your child teaches you, he will mentally recall all the information he acquired and when he recites, he revises. So this double-recall really helps in making him remember what he learnt.

3. Use the play-way method

Create interesting memory games for quick recall. Since the game is full of fun, your child will never forget those lively moments nor the lessons they contained. Ask your child to say a word, follow it up with next 2 or 3 more, then question him on what came first? Games like these strengthen memory and recall.

4. Use Flash Cards

Make a dozen flash cards of the lesson. Let each card have a picture and a word. Show them in succession quickly holding each for only half a minute. Then hold the card in reverse and show them only the picture. Ask them the word and what they know about it. This Flash Card exercise is effective for even very small kids.

5. Use songs and music

Sometimes even tough topics to remember can be made simple by the use of songs, rhymes or music. Compose a song for the topic’s main points.

For instance, the Periodic table in Chemistry is a tough thing to memorize. Using this song, children can easily learn the periodic elements in sequence by rote.

6. Use mnemonics

Mnemonics are small phrases coined using the starting letters of each word. They are highly effective in committing large content to memory. Usually, mnemonics come handy for memorizing long passages and are especially useful for languages, science and social studies.

For instance, the list of intransitive verbs in French can be easily remembered using the mnemonic – “Dr. Mrs. Vandertramp”. This is coined using the first letter of each verb and makes it easy to remember the long list of verbs.

7. Use patterns

Try to decipher patterns and relationships in the subject matter.  Outlining patterns can be an easy way to remember facts. The “compare and contrast”  methodology also gives concrete results in helping your child retain concepts and facts.

8. Mind-Mapping

A Mind Map is a diagram that helps children to understand concepts easily by focussing on a central concept and associating it with other information shown as branches.

Mind Maps are very useful to enforce memory as they are pictorial and hence easily remembered. They are also hierarchical and hence the child is bound to know what comes next.

Help your child create Mind-Maps on topics that require in-depth understanding and watch him recollect with ease.

9. Keywords

Keywords are the best memory-masters. For each topic, coin attractive keywords that help your child remember the topic easily. A list of keywords helps to summarize the lengthy subject and recollect the topic effectively. Use the keyword chain to help your child learn the topic by heart and teach him to form keywords too.

10. Divide information using graphic organizers

A lesson as a whole is difficult to remember. But divide it into small segments and you can remember it all. Use graphic organizers like the Hamburger Organizer, Spider Map organizer or the Sequence Chart organizer to help your children remember topics and write better.

11. Perfect memory with practice

Practice makes a man perfect and that is true for memory too. Practise lessons with your child using online forums like Letspractise.com that provide you with worksheets and question papers for testing and revision which help to strengthen memory.

Fortify the memory skills of your child with valued inputs from Letspractise.com for best results.

Being a parent is a tough job especially during exam time. As a parent, you are bound to be equally anxious as your child. Yet you must hide your worries. swallow your anxiety and put up a brave front to motivate your child. Is all this worry about your child really necessary? Is there no solution to alleviate this stress?

Yes, there is! Practice worksheets can help parents gain relief from worries. Practice makes a man perfect and your child too can become proficient in studies using practice sheets. These worksheets can be obtained online from Letspractise which has a huge repository of practice material for all types of Indian syllabi namely State Board, CBSE, ICSE etc.

The dire need for Practice Papers

  • Parents today are under pressure to support children in their studies by motivating them, coaching them and devoting time to monitor their studies. All this is in addition to what children learn at school.
  • Even schools and teachers emphasize on parental involvement in their children’s studies.
  • Working parents face additional stress as they have to balance work, home and children’s studies.

All the above factors now escalate the parents’ worries. One handy tool which helps to ease out this parental stress is Practice Papers. Let us see how.

How can practice worksheets help parents?

Practice Papers are a big boon to parents as they help parents to

1. Stay in touch with children’s studies

The most common phrase a parent hears these days is “You don’t know anything about my subjects!”

Children use this reason to counter parents when they question them about their scores. In a way, this is true. Today’s syllabi are more advanced from what we learnt 20+ years ago. But that does not make parents incapable of teaching their children. Practice Papers give you a fair idea of the relevant portions and help you test the children. These papers also give the solutions which you can use to clarify the doubts of your child.

2. Monitor the child’s progress

Learning has to be a sequential procedure.  Each lesson has to be read, understood and then tested for understanding. Practice Papers help you in monitoring your child’s progress by testing what he learnt lesson by lesson.

3. Make children revise

Studying is incomplete without revision. Revision helps you sum up the important points in a nutshell and keep them in memory. Help your child revise effectively by using Practice Papers.

Practice Papers are prepared meticulously by taking into consideration the child’s syllabus, his portions and exam pattern. The tough concepts which need to be understood clearly by your child are framed as a series of questions which you are the child has to answer. Numerical problems are evolved for Maths and Science lessons.  Practice Papers thus help your child to ingrain the key points easily.

4. Conduct Mock Exams

Your child is going to face the Big Exam! Why not help him get an understanding of how the main exam is going to be by conducting Mock Exams? This is definitely a brilliant idea. Try implementing this with the help of Practice Papers. Using these worksheets, give your child a timed test and evaluate his performance. This will help your child to assess and rectify himself to perform better.

5. Understanding your child’s strength and weaknesses

By using Practice Papers, you can test the child chapter-wise. This helps you know which are the chapters he has not understood and where he needs help. Practice Papers help you identify the weak areas where your child needs more focus.

6. Motivate your child

When you use Practice Papers, you are exposing the child to a volley of questions from outside sources. This helps you to boost the confidence of your child and help him to score better.

7. Make Practice a Habit and develop consistency

Making children study every day is a Himalayan task. Using Practice Papers, this task is simpler as kids find Practice Papers challenging and interesting. Practising now becomes a regular habit and this develops a consistency in the child’s routine and thereby his performance.

The practice works wonders for your child’s academic performance as it helps in revision, rework and rectification of mistakes. Parents can take the help of Practice Papers in channelling the child’s energy into useful academic activity and improve their competitive spirit. Practice Papers reduce the burden of worries from parents helping children to focus better. Find new and specially formulated Practice Papers for your child from Letspractise, use them and feel stress-free about your child’s education.

Chips, Noodles, Chocolates, Colas…these are a child’s La-La Land. Yes, give a child a bar of chocolate and you have won him forever.  But is winning your child’s heart more important than winning his health? Think.

Are Parents aware of the nutritious foods their kids must take? This is a million dollar question.

Healthy eating, nutritious food, balanced diet… these have become common clichés in both print and social media. Both kids and parents have become bored of listening to this that they hardly take notice. Yet when your neighbour’s kid is affected by some grave intestinal disorder, only then you sit up and start thinking.

Prevention is better than cure. So let’s get started in learning a few facts about the nutritious food kids must have from Let’s practise.

Need for Nutritious food for kids

In the Journal of School Health (2008), findings reveal that 41% of the Canadian students passed the literacy test due to the healthier diet. See, even school performance relies heavily on nutritious foods!

Nutritious foods Kids must have

1. Fruits and Vegetables

One-half of every child’s square meal must comprise of fruits and vegetables. In other words, your child must have at least 2 vegetables and one fruit a day. Include boiled vegetables like potatoes or beans in your child’s lunch. Add raw veggies like carrots and cucumber as salads.

Green vegetables and carrots must be a definite part of your kid’s meal every day as they are rich in antioxidants.

Fruits and vegetables contain vitamins and minerals that boost immunity and antioxidants that prevent ageing. They improve digestion as they are fibre-filled and reduce obesity. They remove toxins from the body and improve nutritional intake.

2. Pulses

Pulses, lentils and beans are power-packed with proteins. Proteins are vital for body-building and repair of tissues.

Include a generous helping of peas, beans and lentils in your child’s breakfast every day. Beans can be added to soups and salads or even sandwiches to make them appetizing to eat.

3. Milk and Milk products

Every child must have 2-4 glasses of milk a day. Milk is a storehouse of calcium and protein. It also has vitamin B and  D supplements.

Other Milk products like yoghurt, cheese, and tofu are also equally nutritious.

Yogurt

Yogurt is probiotic and rich in calcium and protein. Yoghurt contains healthy bacteria that help in digestion.

Yoghurt is yummy and versatile. It can be topped with fruits and consumed as desserts or added to Indian curries and gravies.

Cheese

Most kids love cheese and this is a blessing really. Cheese is full of protein and calcium.

Even half an ounce of cheese a day would do your child a world of good.

4. Nuts and raisins

Nuts of any kind like peanuts, walnuts, almonds, pistachios are the best boosters for your child’s health. Add dry fruits like dates or raisins and prunes and you are on the right track.

Nuts are rich in proteins, healthy fats and Vitamin E.

Go for unsalted nuts and give a handful to your child today. Add chopped nuts and raisins to breakfast cereal, porridge, pancakes or muffins and watch your kid gobble them with delight.

5. Water

Water is the elixir of life and your child’s best friend too. Let him take 8-10 glasses of water to prevent loss of minerals and dehydration.

Water flushes out toxins, controls body temperature and supplies your kid with minerals.

How to make your child eat nutritious foods?

Having learnt what are the nutritious foods your child must have, learn how to make your child eat them.

  1.     Healthy home-cooked food is best.

You might be an international chef, but as a parent, you are bound to cook homely and healthy food. Avoid eating at restaurants often and encourage eating at home. Home food is the best food as it is well-cooked with well-cleaned veggies.

  1.     Dress up your food

A food that looks yummy, tastes yummy. This is what your child thinks. So dress, decorate and garnish your food in different colours and shapes to make the food look enticing.

  1.     Keep changing your meal menu

Kids love surprises and this is no exception to their food too. Don’t have the same boring meal menu every week. Try something different instead.

A word of caution from Let’s practise

  • Everyone is aware that fast foods and junk foods are lethal for kids.
  • Bear in mind that too much sugar or salt is too dangerous.
  • Substitute salty chips for crunchy peanuts and sugary colas for fruit juices

A healthy kid is a happy kid. Make sure you that your kids grow into healthy and happy citizens by feeding them nutritious foods.