The dreaded Board Exams begin in February, and with them come the ensuing tensions. With just a few weeks left, the students of Class X and XII start getting nervous and freaking out at the daunting task that lies ahead of them.
Parents then become worried upon seeing the fear of exams etched on the faces of their children, at times not knowing what to do. Teachers try to help by counselling the students and drilling them on questions. Neighbours or other family members may pitch in by offering free advice.
Unfortunately, all this only serves to escalate Board anxiety rather than diminish it, because it shows how important the Board Exams really are and how heavy the weight of failure will fall on the students.
So, is there a surefire formula to solve exam fear? No. However, fear of the Board Exams is just another form of stress. It can be easily alleviated by using these valuable tips.
How to Overcome Board Exams Anxiety
Dread it, run from it, the Board Exams still arrive. Here are some ways to diminish the feeling of anxiety.
1. Outline your Exam Prep Time Table
Failing to plan is planning to fail. Chart a time table hour-wise for each day, including time for tea, lunch breaks, and leisure time. Allocate portions for each day. Ensure that you take one subject a day and complete it that day itself.
If you are weak in some subjects, you should allocate more time for them. You could try placing an easier subject after a more difficult one so you don’t suffer burnout. Also, study based on goals rather than just time (“I will finish Science Chapter 2” instead of “I will study from 4 PM to 8 PM”). You have no way of knowing what will happen from 4 PM to 8 PM on that day. If you want, you can split the day into morning, afternoon, and evening sessions. Your brain needs a break, so add in some buffer time in between studying so you aren’t continuously studying for hours on end.
Allocating by daily portions instead of timeframes also lets you know what you’ve completed and how much you still have to do.
If you strictly stick to this time table, you will find that you have completed each subject in just a couple of days! Also, be sure to allocate the last few days for revising each subject.
Outlining the exam preparation time table and allocating portions brings in clarity in the student’s mind and a plan for completing the portions on time. Outlining the time table for study enforces study discipline and planning and reduces fear.
2. Create a Positive Study Space.
The right environment can boost your spirits, elevate your mood and stimulate you to study. Create a positive study space at home that is congenial to study. Here is how you do this.
Clean out your books cupboard, study desk, or workspace. Remove clutter and arrange your books and files neatly. Have your time table pinned up in front of your study desk. Have a desk calendar, alarm clock, study lamp, markers, and a water bottle ready nearby. You can also pin up some motivating quotes or the picture of your favorite star or someone who inspires you.
Make sure you are in a quiet place. Turn off your TV and laptop and set your phone on silent or ‘do not disturb’ mode. Get a comfortable chair and be sure you are seated in an upright position. Telling your parents or friends that you are about to study also helps. Eliminate as many distractions as possible. You want to be able to study peacefully with no interruptions.
Creating a positive ambience for study gives the child the feeling that luck and success are on their side. They are in a positive frame of mind and have the right mindset to study. This again helps decrease exam fear and stress.
3. Get Organized
Fear of tests and exams comes usually due to lack of three things: confidence, awareness, and preparation.
Awareness is developed by paying attention in class and seeking out knowledge. Confidence comes from within and an environment that stimulates learning. For the last point (preparation), you need to get organized and be ready for whatever the Board Exams decide to throw your way.
Before you start studying, get organized. Collect all the study materials, including notes, worksheets, answer sheets, quiz sheets, assignments, past question papers, guides, model test papers, practice sheets, etc.
Now, carefully segregate these subject-wise, sort and filter them, keeping what you require in files and weeding out the rest. Don’t throw out anything because you may need it later.
Double-check with friends, classmates, and peers regarding what exactly you need for each subject. If you don’t have notes for a certain chapter, you need to acquire them immediately. You must ascertain that you have everything you need for each subject before you can start studying.
Ready? Okay. Take in a few deep breaths and a sip of water.
Now, you are all set to go!
Amassing all these study materials and seeing that you have everything ready gives you the confidence that you are on the right track. Organizing your study materials instills a sense of commitment and responsibility in the student towards the exam and drives home the fact that he/she should start preparing immediately rather than putting it off. When all the resources are available, the fear of the Board Exams is reduced as the student finds that he/she is well-equipped to study.
4. Start Studying
Now, that all the preparation is done, it’s time to start your actual studying. Don’t put it off or procrastinate or say that you will study whenever you feel like it. Tomorrow never comes, so it’s now or never. The earlier you begin preparing for the Board Exam, the more time you have to study and the less you have to study each day.
Be sure to adhere to your study prep time table and complete the portions you wrote on it. As you prepare, jot down all your doubts for subsequent clarification. Also, make a note of subjects or areas where you have difficulty. You can try clarifying doubts on the internet, but beware as this could lead you to wasting time on Facebook or YouTube.
You have a lot to learn, but take it up as a challenge. Once you get over the initial hurdle of starting trouble, you are unstoppable. You have to really get into it and learn the concepts as opposed to memorizing them and possibly forgetting them when the exam rolls around. Study to learn an enrich your knowledge of the subject, not just to get good marks on an exam.
Studying in this manner is exhaustive and it won’t be easy, but it builds up knowledge and confidence in the student. It also goes a long way in eliminating fear and anxiety.
5. Practise, Practise, Practise
Now that you have studied, start practising. Practice makes perfect. Get out a pen and paper and work out Maths problems, word problems in Science, writing languages, and work on your English spelling and vocabulary. Write down the dates in History and the names of countries for Geography.
Every subject needs practice to make you remember its vital concepts. That’s the only way to get better at anything, not just studies.
You can beat the Board Exams with preparation and practice. Practice can help you remove doubts, strengthen weak areas and hone your academic skills.
Practice helps get rid of the final traces of fear and doubt that plague the student and makes the student ready to face the Board exam.
LetsPractise Helps Overcome Fear of the Board Exam
Armed with these useful tips and sufficient practice, every student will be ready
If you have time to spare, allow some days to take a practice test for each subject. You can download the practise test papers from expert online practice learning sites such as LetsPractise and assess yourself. This helps resolve your doubts and strengthen your weak areas through online practice learning sites.
LetsPractise gives you the weapons you need to defeat the Board Exam. We offers special worksheets for subjects such as Math, Science, Languages, English, and more. Look at our subscription plans and improve your prep for Board Exams. These sheets are certain to clarify your doubts.
We give you the complete question papers for your syllabus for practice including the latest ones. Our practise tests are student-friendly, easy to understand, and resourceful for your study. Contact us now to learn more.
Expel fear from your mind and propel yourself to success with practise. Good luck!